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Ask Dave: The Art of Eating Out
Dear Dave, I love to eat at restaurants but I am concerned about what my coach calls ‘sneaky’ ingredients. What is the danger of eating out and how can I do it safely? Brian, Saint Paul Dear Brian,...
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Ask Dave: The Bee’s Knees
Dear Dave, Why is some honey solid while others are liquid? I thought raw honey was always solid but I am seeing some liquid honey labelled ‘Raw.’ Sue, NY Dear Sue, There are really three types of...
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Ask Dave: Special Edition
OLIVE OIL IS FRUIT JUICE Many of our readers are aware that GT is in the process of creating GK, Genesis Kitchen, which will be the retail arm of the business focusing on intensely fresh, incredibly...
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Ask Dave: Superfoods
Dear Dave, “What is a Superfood…and how much should I eat?” Karen, Nevada Karen, To provide a meaningful answer we first must define this word; SUPERFOOD. I happen to LOVE this word because it has no...
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Ask Dave: Cursed Peanut Butter
I LIKE MY PEANUTS Dear Dave, My coach is INSISTING that I give up peanuts and I’m not happy. Supposedly they contain some poison? This doesn’t seem right as so many people eat them everyday. Pissed...
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ASK DAVE: Eat as the Greeks Do?
Dear Dave, I just LOVE Greek yogurt although my coach is advising that I skip it. Whats so bad about it? Aimee, WI Dear Aimee, Greek yogurt has been surging in popularity and gaining substantial...
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Ask Dave: CHEATER!
Dear Dave, My friend does a really cool diet where he is very strict for 6 days then on the 7th he eats whatever he wants. He calls it a ‘cheat day’ and he is still mostly dropping weight! Why do...
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Where I Will NOT Be Getting My Omega 3′s
NEW ON THE HORIZON: OMEGA 3 SOYBEANS?? Monsanto is not a bunch of dummies sitting around and plotting to ruin the world, they are a rather ingenious group of forward thinking folks who will stop at...
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Ask Dave: Paleo Friendly?
Dear Dave, My wife and I have been eating Paleo very strictly for over a year and have had mixed results. At first we both lost lots of weight but now our weight has gone up and some aches and pains...
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Ask Dave: Bacon is health food?
Dear Dave, All of my crossfit buddy’s eat an enormous amount of bacon – they say it’s nitrate free and that it’s perfectly fine to eat at every meal. I wouldn’t be surprised if they wrap their apples...
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Ask Dave: FREE the FOOD
We live in an era where an increasing number of people are taking food responsibility into their own hands. People are learning that food grown on healthy soils tastes better, that cows can eat just...
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Ask Dave: A Better Egg
Dear Dave, I have been diagnosed with an allergy to eggs, wheat, and corn which makes it tricky to find foods without those ingredients. My neighbor offered me some duck eggs which my doctor is not...
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Ask Dave: Gluten free and Still Hurting?
Dear Dave, After finding that I am ‘gluten-sensitive’ I changed my diet to 100% gluten-free but am still having many of the same symptoms as before. How safe are the gluten-free products out there and...
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Ask Dave: Cricket, Anyone?
Dear Dave, I have just started hearing about Cricket Flour as a good source of protein. Is this for real or an internet hoax gone viral? Diane, Tucson Hello Diane, Yes this is very much for real and...
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ASK DAVE: PASTURED CHICKEN
Hey Dave - What is the difference between vegetarian fed and grass fed chicken? I can’t find grass fed chicken anywhere in my area. Even whole foods only has vegetarian fed chicken. I’m not sure I’m...
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ASK DAVE: Ode to Apples
ODE TO APPLES This is a ‘SPECIAL EDITION’ geared towards all you apple lovers out there. Apples are deserving of a rampant fan club – tasty, full of fiber, low glycemic and a great source of healthy...
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Ask Dave: A SUSTAINABLE NEW YEAR
Dear Dave, My family tradition is to have a seafood for New Years dinner but our children have been getting noisy about its ‘sustainability’ and suggesting turkey instead. Is there a way to make...
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Ask Dave: WHERE DO YOU SHOP?
An ode to the smaller things in Life. Dear Dave, Can you get ‘that’ at Costco? Sincerely, Most People Dear Most People, This is a question I get asked almost every week (including 20 minutes ago) and...
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Ask Dave: Duck, Chicken, GOOSE!
Dear Dave, I have been told that chicken eggs are no longer going to work for me but to give duck or goose eggs a try – why would they be so different? Annie, ID Dear Annie, Very timely question...
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Ask Dave: How to Predict Trends and Amaze Your Friends
Loyal reader, I am about to share with you a secret – a simple one, but one that no one seems to know just yet. Food, as with clothing, music, politics, etc, is subject to the whim of the latest and...
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